Breakfast Muffins

I love to cook! Tonight I made egg muffins and banana peanut butter protein muffins for breakfast.

 I know you say carbs, carbs and more carbs. Nope none really in these since there is no flower involved in making these. 

The egg muffins are the easiest grab and go breakfast or snack. They are super easy to make and only take 16 minutes to bake. You can also play around with the ingredients and make different varieties. 

Ham & Cheese Egg Muffins 

12 Eggs

1/3c onion diced 

1/2c shredded cheese ( I use grated) 

Salt & Pepper to taste 

1c diced ham chunks 

Preheat oven to 400

Mix all ingredients together in large bowl.  Spray muffin pan really well with non stick spray. Use 1/3c of mixture in each tin. Bake for 16 minutes or until center is no longer giggly. 
For the PB Banana muffins I used the recipe from I attached the link below. 

Peanut Butter Banana Muffins

I also adapted this one using Agave sweetener instead of honey to cut down on the sugar content. 




3 thoughts on “Breakfast Muffins

    1. I will attach the recipe and the nutritional value for the muffins.
      12 egg, large white eggs
      4 oz, Natural Sharp Cheddar Reduced Fat Cheese 2% Milk
      0.50 cup (64.0 g), Diced Ham
      0.25 cup, Diced White Onion
      Nutrition Facts
      Servings 12.0
      Amount Per Serving
      calories 113
      % Daily Value *
      Total Fat 7 g 11 %
      Saturated Fat 3 g 14 %
      Monounsaturated Fat 0 g
      Polyunsaturated Fat 0 g
      Trans Fat 0 g
      Cholesterol 12 mg 4 %
      Sodium 170 mg 7 %
      Potassium 0 mg 0 %
      Total Carbohydrate 1 g 0 %
      Dietary Fiber 0 g 0 %
      Sugars 0 g
      Protein 10 g 20 %
      Vitamin A 2 %
      Vitamin C 0 %
      Calcium 7 %
      Iron 1 %


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