I started doing the Keto diet last week and so far I am loving it.
I still ensure I get my needed amount of protein in for the day and limit the fats to under 10g per meal/snack. I do not too ant to be dumping over too much fat!
Tonight I made Avocado Egg Salad and Keto No Bake Cookies.
I will attach the nutritional values below for each.
I added some almond extract to mine. Here is the link to the recipe Keto No Bake Cookies
The Avocado Egg Salad I made up off the top of my head.
1T sugar free relish
1 small Avocado
Salt & pepper to taste.
I may be able to get 5 servings out of the salad because of the fat content and depending on how Mabel is acting.